Fridge raider

Chef Ben Tish shares his trolley triumphs, from umami flavours to storecupboard staples

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?

TV presenter Katie Piper, 41, on her eating habits…

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

Ask these three cooks and they’ll tell you ...

It’s a wonder what you can whip up using some basic staples