Be careful of ‘toxic positivity’

Modern living has given us a false sense ...

Sam Parker thought anger was for others, but by keeping the peace, he’d sacrificed his own. He tells Sarah Maber how he reclaimed his rage

Recognising the psychological implications of restricting your emotional landscape, and what happens when you open yourself up to the full spectrum of the human experience

In this extract from his new book Good Anger, Sam Parker delves into the often-maligned emotion and concludes it’s necessary and helpful if we understand it and know what to do with it.

Coming up for air

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