Be careful of ‘toxic positivity’

Adopt a new way of dealing with trauma to live a more emotionally rewarding life

...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?

Are you hiding how you feel, covering it ...

MOOD-BOOSTER

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

Fast feel-good tricks to add to your weekly routine