Shirley: ‘i practise laughter therapy every day!’

I was two decades into a career as an air traffic controller, on a night shift at Gatwick airport, when I knew I couldn’t carry on. The aircraft movements had quietened right down into the early hours

In her new book, Strictly’s head judge Shirley Ballas reveals how ballroom has helped to lift her out of some very dark places

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe

According to research conducted in May, a staggering 42% of women suffer from bladder leaks in the UK. That’s around 12 million women, although this figure is believed to be higher, as many feel too a

You dance From boosting bones to feeling positive, a boogie has surprising results

According to research conducted in May, a staggering 42% of women suffer from bladder leaks in the UK. That’s around 12 million women, although this figure is believed to be higher, as many feel too a