Climb the stairs!

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

A daily stroll can make all the difference to your weight and wellbeing

The best exercise inspiration without costing a penny

Adopt these small habits now to protect your future health

Is it time to take breath training seriously?

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe