Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Q Dear Hannah, over the holiday season, do you have any suggestions for active fun (aside from walks) that me and my multi-generational family can do together? Hannah says... A I love this idea! As mu

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Take a moment for YOU this festive season

Your TL;DR on the latest health and fitness research