Kristina: ‘how to age well and feel great!’

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

MY LIFE IN HEALTH

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

From rushing to the loo to infections, here’s how to deal with those midlife problems

Worried about wee? Up to 14 million people in the UK are affected by urinary issues, but we’re here to help