Love Halloween? Can’t resist buying bucketloads of sweets for trick-or-treaters? The bad news is that once the kids have stopped knocking, it can spell trouble for your waistline. What’s more, as we r

Jenna Farmer chats to dietitian Lisa Poole about why cutting back on artificial sweeteners may be a good idea

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Eat mince pies and have slimmer thighs with our tips for navigating the Christmas buffet

Dried fruit is a versatile ingredient; we might only think of it in cakes and puddings at Christmas, but they can bring a touch of sweetness and depth to savoury dishes, too — perhaps the best example

A worldwide survey has found nearly 45% of people with diabetes don’t know they have the condition. Dr C reveals the hidden signs and symptoms to look out for