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Summer is here so there’s no better time to get back on track with your weight-loss goals. With this Slimming World eating plan, you can enjoy delicious, satisfying meals while working towards a healt

Make this the year you find your perfect healthy weight with this five-day menu plan from Slimming World

Helping you spend wisely and save more, with money expert Faith Archer

As WeightWatchers files for bankruptcy thanks to the ‘fat jabs’ revolution, we take a nostalgic look at how the iconic diet club stayed on top of its weight-loss game – for more than 60 years!

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas

How to avoid self-sabotage and transform your relationship with food