Fridge raider

TV PRESENTER HAYLEY PALMER, 43, ON HER EATING HABITS…

TV presenter Katie Piper, 41, on her eating habits…

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

Businesswoman, entrepreneur and presenter Sara Davies, 41, lives in Teesside with her husband Simon and their two young sons

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?

Chef Ben Tish shares his trolley triumphs, from umami flavours to storecupboard staples