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RECOVERING ALCOHOLIC:
Every week, the best advice for you and your brood!
A lot of people associate socialising with drinking, but embracing sobriety or wanting to reduce your alcohol intake doesn’t mean you have to miss out on fun
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes
Do you find yourself reaching for a glass of wine or a few bottles of beer after a stressful day? Do you ever wish you could drink less, or stop relying on alcohol so much? Addiction is a complex cond
Counsellor Kate Medlin answers your personal, sexual and emotional problems