It’s 2013 and my best friend Clare and I are midway through one of our regular, booze-soaked weekends. We’re celebrating my 33rd birthday – the perfect excuse to really go for it. The fact that it’s S

Doomscrolling getting you down? You’re certainly not alone. According to recent research by Squeaky Bean, as many as 55 percent of Brits say that screens are making them feel anxious and depressed. It

When Gaynor Mullin discovered self-help tools to restore her calm, she decided to guide others on their journey from addiction to wellness

The latest developments and ideas in the world of health and wellbeing

A sore head isn’t the only way your body might be telling you to ease off

The Irish author, 62, on escaping the news through writing, staying sober and scrolling the internet for pretty things