Fridge raider

TV PRESENTER HAYLEY PALMER, 43, ON HER EATING HABITS…

TV presenter Katie Piper, 41, on her eating habits…

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

As Emma Willis and Tom Allen return to host a fifth series of Cooking with the Stars, Natalie Cassidy is among the new bunch of famous faces, hoping to cook up a storm when they are paired up with pro