Why it’s time to stop putting up with monthly misery...

The perimenopause and menopause can impact our physical and mental health in many ways, but how you manage it can make all the difference. The high street is flooded with ‘special buys’ claiming to he

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

It’s time to fight back against female inequality when it comes to working out

Not so long ago, menstrual cycles were shrouded in mystery, which is surprising given that they affect half the population! We’d joke about ‘Aunt Flo’ popping round once a month (sometimes unannounced

I didn’t want to lose my chance to be a mum