‘give ice baths the cold shoulder’

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Since taking over a thriving wild swimming group in north Wales, Cal Bardi of the Wild Water Babes has made it her mission to support others through daily dips that boost both mental wellbeing and con

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

From swimming to sailing, five women share the joy of blue spaces