Enhance your brain with nuts!

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Memory is the gift that guides us through life – from finding our way around to recognising our family and friends. We rely on our memories to maintain the story of who we are, allowing us to lead coh

Intelligence is viewed as a fixed trait, largely determined by genetics. But there are things that can supposedly help: learning a new language, playing an instrument, doing brain puzzles, reading mor

By California Walnuts (californiawalnuts.co.uk) Serves 2 | Prep 10 mins | Cook 10 mins 1 tbsp extra-virgin olive oil 1 red onion, chopped 200g cherry tomatoes, halved 50g California Walnuts, chopped 4

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Focused exercises can help with mental agility – here are some techniques to try