Get healthy on a budget

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe

You don’t need a personal trainer and pricey supplements to feel your best – try these expert tips

The best exercise inspiration without costing a penny

Discover how to eat well without busting your budget

Kit yourself out with the latest fitness gear and gadgets.