‘we’ve lost weight and feel great!’

Janine Potts, 56, spent decades yo-yo dieting until she found the motivation to lose the weight for good…

Dear Holly, W hen you think of ...

Taking one long, last look at myself in the mirror, I held my breath and stepped through the fitting room curtain, to be greeted with a gasp and hug from my mum, Gail. Looking at Mum, I thought I dete

After Victoria halved the number on the scales, she found her other half…

The smell of freshly baked scones filled my nostrils as I flitted from table to table, taking orders and serving food. My tummy rumbled as I served up plates piled high with all-day fried breakfasts a

Grief trapped me inside my own bo dy until I took that vital first step