From midlife motherhood to strength training in the Spanish sunshine, the award-winning actor shares how she’s embracing life in her sixth decade on her own terms

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves

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Olly Murs’ physical transformation is about more than a before-and-after shot

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes