Easy healthy eating

By Emily English Serves 1 | Prep 10 mins | Cook 10-12 mins 1 tbsp Thai red curry paste1-2 tbsp light soy sauce, plus extra if needed1 tsp ginger paste150ml coconut milk (light or full fat)150m water6

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

SERVES 4 Serve these with a big salad and oven chips, or in rolls for a healthy twist on burgers. YOU WILL NEED 300g skinless, white fish fillets, chopped Small bunch soft herbs, finely chopped (parsl

Celebrated chef Emily Scott is passionate about seafood and these delightfully simple and delicious recipes are a real catch

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.