Feel confident with a new partner

With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare

MIND, BODY, RELATIONSHIPS & MONEY

MY LIFE IN HEALTH

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Are you in a slump? Perhaps you want to freshen up your look or you’d like to address decades old problems of debt or toxic relationships. Instead of endlessly procrastinating or worrying unnecessaril

How do you feel about your body? Transformational coach Alison Morgan uncovers the power of gaining a fresh perspective of yourself