Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Look for the good Meghan always stops and ...

Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

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