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HEALTH
Your TL;DR on the latest health and fitness research
Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing
Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
Take a moment for YOU this festive season
If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause