Are you taking all your holiday?

Want to return from your trip feeling recharged and revitalised? Closer nutritionist Juliette Kellow reveals the tweaks that will make your break feel like a health reset

Discover the five obstacles to enjoying your ho liday (and six ways to make them better), with clinical psychologist Paola Filotico

Polls show the average holidaymaker reads two books while they’re away. Back at home, more than half of us say we don’t have time. Yet a BookTrust study discovered that those who regularly read are, o

Travelling should be a time to let go and enjoy yourself, but what if feeling fraught about your health spoils a summer trip? Whether it’s fretting about the heat, the thought of getting food poisonin

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

FACT: We feel happier on sunny days. “Neurotransmitters in your brain, such as serotonin and melatonin, are impacted by exposure to sunlight and vitamin D levels in your body,” says Dr Unnati Desai, n