‘i can’t sleep and the migraines are terrible – but simon supports me!’

TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence

Three decades since a Canadian endocrinologist popularised a word for the transitional period between the onset of symptoms and your final period, the term has infiltrated the menopause conversation. But the facts remain as foggy as a frontal lobe deprived of oestrogen. As Perimenopause Awareness Month collides with the return to school, consider this a lesson in how to navigate this life stage

Travel, food, fitness… Because your Instagram feed won’t fill itself

meno pause

Broadcaster Gabby Logan on her fifth decade, empowering youngsters and why it is so important to be physically strong

‘I wake up tired, drag myself through the day, and collapse into bed – only to lie there wired at 2am. I’m doing all the things: eating well-ish, walking, trying meditation apps… but nothing touches t