If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...

Do little things add up, leaving you in a big, overwhelmed mess? You’re not alone, says Samantha Wood

MIND, BODY, RELATIONSHIPS & MONEY

Lucy Sweet has some genius non-expert-approved stress relievers

If you find yourself frequently lying awake worrying, know you’re not alone. Nighttime anxiety is a common problem that can make it harder to fall and stay asleep. Anxiety and sleep have a complex rel

I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me