Fridge raider

TV PRESENTER HAYLEY PALMER, 43, ON HER EATING HABITS…

TV presenter Katie Piper, 41, on her eating habits…

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

Chef Ben Tish shares his trolley triumphs, from umami flavours to storecupboard staples

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?

Makes 12Prep time 15 minCook time 30 minSpecialist kit 12-hole muffin tin;12 large paper muffin cases EASY SWAPS Raspberries or blackcurrants are great alternatives. • 250g cooked beetroot • 3 large e