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WELLBEING
MIND, BODY, RELATIONSHIPS & MONEY
YOUR GUIDE TO EMOTIONAL ISSU
We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough
For building a mind as strong as your body
Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan
From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready
