How to look after your head {when your body has let you down}

Warts ’n’ Hall

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

We’re lucky to run Oh, how I enjoyed ...