Social media diet myths – busted

In June this year, the UK government released the results of the National Diet and Nutrition Survey (NDNS), which was carried out between 2019 and 2023. The NDNS looks into the dietary habits and nutr

If you’ve already nailed the basics of a balanced vegan plate, you’re probably feeling more energised, nourished and confident in your food choices. But, of course, there’s always more to learn when i

Here are some of the letters you’ve sent us this month, including a lot of love for our July cover star Kirsty Gallacher, plus letters from readers interested in keeping themselves ageing well through our health and nutrition advice.

As the social media platform bans the search term, citing concerns it’s become linked to ‘unhealthy weight-loss content’, Closer asks what more can be done to tackle ‘thinspiration’ posts and videos online…

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...