They’re in our fridges, freezers, cupboards and takeaways. In fact, according to studies, ultra-processed foods (UPFs) make up 53% of people’s average energy intake. And now experts warn they could le

Studies show ultra-processed foods are linked to poor health, so follow these easy steps towards healthier dishes

We all know that what we eat has a direct impact on our health – for better or worse – and it can be crucial when it comes to what is arguably the hardest working organ in your body. Your heart beats

How what you eat, drink and do every day can strengthen your heart and support long-term cardiovascular health

It’s the small eating tweaks that can make the biggest difference to your weight loss

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit