Travel, food, fitness… Because your Instagram feed won’t fill itself

When life started to feel grey, Kate Harrison added colour to her wardrobe making her happier and more confident…

In a season of comfort and joy, the latter is earning a place in the conversation about optimising wellbeing. From expanding your ‘joyspan’ to building a joy drawer, WH hears from the experts studying the emotion to find out why it has researchers enthralled

Discover how our brains can be tricked into wanting more and more

MIND, BODY, RELATIONSHIPS & MONEY

IT’S SO EASY TO GET CAUGHT UP IN TRYING TO ‘DO’ CHRISTMAS RIGHT THAT YOU END UP EXHAUSTED, OVERWROUGHT AND FEELING WRONG. TO FIND A BETTER BALANCE, MARIANNE POWER ASKED A NEUROSCIENTIST FOR ADVICE