Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation

Using the right oil for the right job doesn’t just improve flavour, it can save you money too. Different oils perform best at different temperatures, meaning less waste, better results and no more bin

In this meal plan you’ll find five easy, delicious, budget-friendly dinners to keep you and your family going all week long. Each recipe is packed full of flavour and is incredibly simple to make, eve

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■ Serves 2 ■ Prep 15 mins ■ Cook 20 mins 2 skin-on salmon fillets (about125g each)1 small red chilli, deseeded and finely chopped1 tbsp mirin1 tbsp soy sauce½ thumb-sized piece of ginger, peeled and g

Smart design, serious specs and clever ideas that outperform expectations, here’s T3’s guide to the biggest bargains in tech