Look for the good Meghan always stops and ...

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

Roxie Nafousi shares her tips for daily tweaks that make a big difference

These speedy, science-backed tips will soon put a spring in your step

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for