It’s time to fight back against female inequality when it comes to working out

Hark back to a few weeks ago. Were you proudly holding your New Year’s resolutions and plates of chicken and kale aloft? Did you hit the gym with all guns blazing? You were ready, inspired and motivat

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

Oh Gym, we tried, didn’t we? I thought you were The One. But I was wrong. You were just Another One. All those crazy dreams of staying together, of a serious commitment, when I can never be that perso

Setting your fitness agenda isn’t a once-a-year opportunity. Now January is well and truly over, we show you how to make your exercise goals a reality, now and for the future

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales