When you’re stuck for words in therapy, don’t give up. Simply use these tips to gain clarity on what you want to say…

Teen not talking? Here’s how to help them open up…

DATING DILEMMA Amanda is a PR and visibility strategist living in Colchester. After a couple of failed attempts at dating post-divorce, she is very wary of getting hurt again. Labels are something tha

...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?

End that friendship!” blares one video. “Don’t call your sister if it’s draining you!” shouts the next. “Refuse to engage in that repetitive conversation!” says another. It only takes a few swipes on

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w