Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall

Matt and Emma Willis talk about the importance of opening up, and why it’s helped their marriage

Suffering from app fatigue or could just do with a few dating new-to-knows? Olivia Petter presents our thoroughly modern guide to finding the one

Do you spend more time watching Netflix than having passionate sex – and, if you do, should you be concerned? According to Ita O’Brien, author of a new book on the subject, when it comes to lasting happiness, there’s something much more important than sex: intimacy. Leah Hardy finds out more

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage

What if there was a way to improve your connection and communication within your relationship before a crisis hits? Couples therapy could be the answer...