Is a ‘sunshine folder’ the key to my impostor syndrome?

Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

When your brain wants you to stay safe, sometimes it plays games with you…

Shining a light on the insidious impact of stigma to uncover its real-world effects, and the part in plays it perpetuating mental health issues themselves

Try these practises, proven to help you feel more joy

It’s party season – whether it’s your work summer do, a wedding, end-of-term socials for your kids, or just a barbecue with friends. There’s a lot of mixing, mingling and making small talk in this glo