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Have you learned everything by your 30s or do different versions of yourself appear with every decade? We asked five brilliantly wise women what they’ve discovered along the way

Constantly second-guessing yourself is exhausting, but that’s not the only problem when you feel you need to be perfect, writes Dr Laura Williams

THE WAY WE CONNECT WITH ONE ANOTHER IS CHANGING IRREVERSIBLY, WITH UNADULTERED PLEASURE FRONT AND CENTRE. ALEXANDRA JONES TAKES A LOOK AT THE MOVEMENTS SHAKING UP THE LOVE SCENE

I started running in my teens. It helped after Mum died, especially if I’d just had a ‘teen strop’ with Dad (his words). We loved each other to bits, me and Dad, but that only made our confrontations

Lightning-fast wifi, on-demand entertainment and never being far from a phone charger have been the modern metrics of a life well-lived, both at work and home. So why are the best-connected women suddenly booking digital detoxes and scouring eBay for brick phones? WH computes how logging off became 2025’s wellness power move

Welcome in summer with a brighter, healthier you. Our latest Healthy Diet Plan has been devised by NHS GP and award-winning recipe creator Dr Chintal Patel, delivering a week’s worth of healthy recipe