IN A NEW BOOK, PSYCHOLOGIST Leanne ten Brinke REVEALS HOW TO RECOGNISE A SNAKE IN THE GRASS – AND WHAT TO DO IF YOU GET BITTEN

IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL

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If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...