If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...

IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL

Bulimia may be about eating, but it’s actually a mental health disorder. It’s not as talked about as anorexia nervosa, where you starve yourself and become severely underweight. It’s also much less vi

Why might we struggle to let go of items, even when we no longer want or use them? A At its heart, clutter is made up of decisions you have not made and actions you have not taken. You are usually not

What Is Food Noise? A few years ago, we’d never heard of ‘food noise’. Now, with the widespread use of GLP-1 weight loss jabs, we’re all aware of the phrase. So, what is it? “It’s the constant mental

TUBERCULOSIS, also known as TB, is a contagious bacterial infection that often affects the lungs. It is caused by breathing in a bacterium called Mycobacterium TB and is usually spread through coughin