Here’s the annoying festive tradition you’ve officially outgrown

MOOD-BOOSTER

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman

Are you hiding how you feel, covering it ...

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

With only three (or four if you’re lucky!) ...

WHEN Dad said that he and Kirsty were having a baby, I was surprised. Mum had always described Kirsty as “a career woman” and, when I asked her what that meant, she said Kirsty was very focused on her