Head feeling fuzzy? Simple tweaks can help ease symptoms… While not exactly a medical term, brain fog has become something most of us recognise. We all forget what we’re doing now and again, but, for

When it comes to getting older, why are some of us still as sharp as ever? How’s your brain doing today? Mine is whimpering in a dark corner somewhere trying to keep up with the deluge of stuff we exp

Feeling a little off but not sure why? Take our quick quiz to find out what hormones might be to blame – and how to fix it

About 55 million people worldwide have received a diagnosis of dementia, a condition that will affect about 1.4 million people in the UK alone by 2040. The biggest risk factor? Being over sixty-five.

Waking up at 3am in bed, my eyes snapped open. The house was silent and as my husband snoozed beside me, my brain immediately started playing worst-case scenarios, including my entire family dying in

If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...