Do you ever feel like your thoughts are slow or confused, or find yourself struggling to focus? It could be a sign of brain fog. We’re here to shine a light on how you can find a way through it…

A trailer-coupling mishap and a wild goose chase searching for lost keys confirm Tessa Waugh’s concerns that she’s suffering from the brain fog that sometimes affects women of a certain age

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Amazing answers to your curious questions

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?