Data shows we’re all looking for a digital detox. But, as Jennifer Savin discovered, ditching our devices can be harder than quitting drinking…

If you struggle to focus, have scattered thoughts, and get easily distracted – you could be experiencing ‘popcorn brain’...

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

You’re not depressed, but neither are you excited by life. So what can you do about it?

Are you getting sick of losing hours of your life to your phone every day, even when you’re trying hard not to? Psychologist and expert Dr Martha Deiros Collado is here to help us take back control...