It’s 2013 and my best friend Clare and I are midway through one of our regular, booze-soaked weekends. We’re celebrating my 33rd birthday – the perfect excuse to really go for it. The fact that it’s S

With a worrying rise in drink spiking incidents, we ask…

The Irish author, 62, on escaping the news through writing, staying sober and scrolling the internet for pretty things

We’re great at buying thoughtful presents for everyone else, so why not ourselves? From showing yourself some care to celebrating small wins, self-gifting can lift your mood in surprisingly meaningful ways, discovers Sharon Parsons

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

FAR FROM BEING DEPRESSING OR LONELY, COOKING AND EATING SOLO DINNERS IS ONE OF LIFE’S GREAT JOYS, SAYS Eli Davies