Traditionally, there has been stigma attached to going to therapy. In a culture where we’re not accustomed to sharing our feelings or discussing our mental health, in favour of a stiff upper lip, taki

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Against a backdrop of constant surveillance, embarrassment has become our biggest fear – but what do we lose in our attempt to avoid it?

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When old men are getting hitched more than men in their prime, it seems fair to ask if society has taken a wrong turn. Are they discovering the joy of commitment, intimacy and stability late in life?

Therapy may be one of the best approaches to helping people with mental health challenges. Yet research shows that nearly 50% of individuals who could benefit from treatment are unable to access it. L