Summer happiness hacks (from really smart women)

Try these practises, proven to help you feel more joy

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Author, spiritual teacher and Wiccan high priestess Tessa Dellbridge reveals some simple ways to let nature bring you balance and healing this summer

Discover the connection between your finances and your mental wellbeing — and some handy tricks to get on top of them both!