How nourishing are your workday lunches? The advantage of working from home is that you can eat what and when you fancy. Not so for those who have either returned to the office, or work in schools and

We’ve teamed up with Slimming World to bring you this fabulous eating plan

Loaded with good stuff, these tasty meals will fill you up too

An update on the butter board trend but here the board becomes an edible base. SERVES 8 | PREP 15 MINS PLUS PICKLING | EASY 250g soft cheese½ lemon, zested and juiced4 tsp finely chopped dill 1 large

■ Serves 6 ■ Prep 15 mins ■ No cook 1 cucumber, halved, seededand finely diced35ml extra virgin olive oil2 tbsp chopped dill2 ripe but firm avocados, peeled,stoned and finely diced1 lemon, zested and

Go meat-free with this cheat’s version of Turkish gözleme (stuffed flatbread). It works as a light dinner. ■ Serves 2 ■ Prep 20 mins ■ Cook 15 mins 1 tbsp olive oil1 red onion, finely sliced2 garlic c