A new wave

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

From swimming to sailing, five women share the joy of blue spaces

The warmer weather is the perfect time to reap the benefits of taking a dip outdoors

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

Author, spiritual teacher and Wiccan high priestess Tessa Dellbridge reveals some simple ways to let nature bring you balance and healing this summer

After losing her grandfather, Annabel Streets turned to a simple yet restorative practice: walking. Here, she shares the health and healing benefits for us all