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WATER WELLBEING
Spending time in natural ‘blue spaces’ – our coasts,
It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond
From swimming to sailing, five women share the joy of blue spaces
If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa
Author, spiritual teacher and Wiccan high priestess Tessa Dellbridge reveals some simple ways to let nature bring you balance and healing this summer
After losing her grandfather, Annabel Streets turned to a simple yet restorative practice: walking. Here, she shares the health and healing benefits for us all
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
