Sauerkraut (fermented cabbage) is not only healthy and good for your gut but its distinct flavour lifts this simple salad with super crisp potatoes and salty ham. SERVES 4 | PREP 15 MINS | COOK 45 MIN

Feel lighter, more energised and beat bloating with the easy ZOE plan

Bubble up Got a red cabbage left in the fridge post-Christmas? If 2026 is your year for eating healthier, try fermenting that cabbage to make gut-friendly kimchi – the national dish of Korea. ● Lacto-

Prima ’s homes and food editor, Bella Evennett-Watts, shares her top advice and insider tips for this month

Fermented foods needn’t get you in a pickle, thanks to James Cooper & Natalie Preston’s tasty recipes

Rise and shine with a traditional Irish breakfast, from marmalade cake and banana muffins to waffles and wheaten farls