Simple tweaks to your daily meals can make them better for you

By Natasha Pickowicz Serves 4 | Prep 20 mins 10g dried wakame or hijiki seaweed2 tbsp rice vinegar1 tbsp light soy sauce1 tsp hot soybean paste1 tsp toasted sesame oil1 large carrot, grated20g spring

Citrus

Simple, hearty recipes are at the core of registered nutritionist Dominique Ludwig’s new book, No-Nonsense Nutrition. She shares three with us here.

SERVES 4 Olives and oily fish are full of omega-3s – great for the brain, heart and skin. YOU WILL NEED 1tsp salt750g baby new potatoes200g fine green beans,trimmed1 small carton (around 250g)slow-roa

The weather outside may be frightful, but this easy menu is delightful – and the perfect way to treat good friends