SERVES 2 Cabbage is a great source of fibre – beneficial for a healthy digestive system. YOU WILL NEED 2 ham shanks (or hocks) 2 onions, 1 cut into wedges, 1 chopped 1 carrot, sliced lengthways 350g p

1 SERVES 2 | PREP 10 MINS COOK 25 MINS | EASY 75g walnuts2 tbsp olive oil200g spaghetti1 shallot, finely sliced200g swiss chard, stems finelychopped, leaves roughly chopped2 garlic cloves, thinly slic

Tasty swaps for boring sarnies – all under 300 cals!

For anyone considering tweaking pasta alla carbonara –a work of art as fine as the Trevi Fountain–the answer is always: non c’è modo ! Or is it, asks Tom Parker Bowles

Ingredients (Serves 4) 1 tbs vegetable oil 1 red onion, chopped 1 tsp ground cumin 1 tsp chilli powder 400 g can red kidney beans, drained and rinsed 400 g can cannellini beans, drained and rinsed 1 c

Enjoy these deliciously simple and quick-to-prepare recipes from Tim Wilson, founder of renowned sustainable butcher Ginger Pig, and food writer Rebecca Seal