Kitchen garden cook radishes

For nutritional nous and macro-meeting food

INGREDIENTS 2 tbsp olive oil 1 onion, finely chopped 1 garlic clove, finely chopped 300g courgettes, green or yellow, coarsely grated 1 litre chicken or vegetable stock 1 egg 250ml natural yoghurt Jui

Make the most of home-grown fruits and vegetables by cooking up delicious meals and relishes packed with flavours from the garden or allotment

INGREDIENTS 700g ripe mixed-colour tomatoes 1 clove of garlic 30g fresh mint 2 tbsp red wine vinegar 300g couscous 1 aubergine 1 courgette 1 large red onion 2 Romano peppers Olive oil 125g feta cheese

Share the load with your guests and ask each to make one of these delicious dishes for your next alfresco gathering

SERVES 4 PREP 10 mins COOK 20 mins EASY 4 x 110g trout or salmon fillets250g spiced broccoli75ml lemon & parmesan vinaigrette1 tbsp olive oil1 red onion, finely chopped2 garlic cloves, crushed250g pep