Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

If you’ve set resolutions and these fail, you’re not alone. So many people give up by the second Friday of January, it’s known as ‘Quitter’s Day’. What if we scrap them and simply aim to have a…

vox.com In 1972, the King of Bhutan said that “gross national happiness is more important than gross domestic product”. It was a “charming soundbite that captured imaginations”, says Brian Albrecht. F

Here’s how to stop seasonal affective disorder ruining your winter

Here’s how to stop seasonal affective disorder ruining your winter

Lucy Hedges on creating a sanctuary for the senses